Gaining

Trying to get a grocery list together for gaining. I always have basics like heavy whipping cream, milk, ice cream but I need guidance on meals and snacks other than shakes

learn how to make red lentils.
theyre cheap in bulk and easy to cook and blend vegetables in. you can put coconutmilk in the batch which is also alot of calories they also go great with eggs, hasbrowns, chicken and rice. you still need to have proper nutrition while you bulk up, and this is a great place to start.

We’ll split your list into departments. I mean, put everything from one you will take from milk, vegetables, fruits, breads, meat, fish, and etc.